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      <image:title>FOR@M Blog</image:title>
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    <loc>https://www.ajacobel.com/blog/2026/4/23/thank-you-students</loc>
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    <lastmod>2026-04-23</lastmod>
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      <image:title>FOR@M Blog - Thank You Students! - Make it stand out</image:title>
      <image:caption>Allison with Middlebury Dean of Sciences Rick Bunt</image:caption>
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  <url>
    <loc>https://www.ajacobel.com/blog/2024/5/12/good-news</loc>
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    <lastmod>2024-05-13</lastmod>
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      <image:title>FOR@M Blog - Good News! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.ajacobel.com/blog/2023/9/18/cruise-footage</loc>
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    <lastmod>2023-09-19</lastmod>
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    <loc>https://www.ajacobel.com/blog/2023/8/11/water-column-sampling</loc>
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    <lastmod>2023-08-11</lastmod>
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      <image:title>FOR@M Blog - Water Column Sampling</image:title>
      <image:caption>Fig 1. Daily global sea surface temperature (°C) averaged over the 60°S–60°N domain plotted as a time series for each year from 1 January 1979 to 31 July 2023. The years 2023 and 2016 are shown with thick lines shaded in bright red and dark red, respectively. Other years are shown with thin lines and shaded according to the decade, from blue (1970s) to brick red (2020s). Data: ERA5. Credit: C3S/ECMWF.</image:caption>
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      <image:title>FOR@M Blog - Water Column Sampling</image:title>
      <image:caption>Fig 2. A sample CTD profile from a recent station. Depth is along the y axis with the deepest part of the ocean at the bottom of the screen. The color of each line corresponds to the axis, for example temperature is in red. This CTD profile is quite a bit noisier than usual (see the bumps) because of very rough sea conditions (3-4m seas).</image:caption>
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  <url>
    <loc>https://www.ajacobel.com/blog/2023/8/4/icebergs-spotted</loc>
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    <lastmod>2023-08-11</lastmod>
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      <image:title>FOR@M Blog - Icebergs Spotted</image:title>
      <image:caption>Fig 1 - Track - Normally we sail in straight lines between our stations. For the past several days we’ve had to carefully make our way around the ice, occasionally making sharp turns to avoid big icebergs.</image:caption>
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    <image:image>
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      <image:title>FOR@M Blog - Icebergs Spotted</image:title>
      <image:caption>Fig 2 - An iceberg floating by close to the ship.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557e2197e4b0d40fa1a94aa5/ada12a16-a221-4e70-aab8-c2158fa25dcb/Dirty+Ice.jpeg</image:loc>
      <image:title>FOR@M Blog - Icebergs Spotted</image:title>
      <image:caption>Fig 3 - A dirty iceberg carrying ice rafted debris (IRD).</image:caption>
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  <url>
    <loc>https://www.ajacobel.com/blog/2023/8/1/more-intros-multicore-sampling</loc>
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    <priority>0.5</priority>
    <lastmod>2023-08-11</lastmod>
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      <image:title>FOR@M Blog - More Intros + Multicore Sampling</image:title>
      <image:caption>Four fresh cores awaiting slicing on the extruder.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557e2197e4b0d40fa1a94aa5/1690924466053-RM5CAE6V79HVMAPEKQVW/Audrey.jpg</image:loc>
      <image:title>FOR@M Blog - More Intros + Multicore Sampling</image:title>
      <image:caption>Chief Scientist Dr. Audrey Morley taking a first look at a successful multicore recovery on deck.</image:caption>
    </image:image>
    <image:image>
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      <image:title>FOR@M Blog - More Intros + Multicore Sampling</image:title>
      <image:caption>Crew members settling the multicorer on deck.</image:caption>
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  <url>
    <loc>https://www.ajacobel.com/blog/2023/7/31/meet-the-scientific-crew</loc>
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    <lastmod>2023-08-11</lastmod>
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      <image:title>FOR@M Blog - Meet The Scientific Crew</image:title>
      <image:caption>Middlebury undergraduate student Ashley Rodriguez at work using a stereomicroscope in the FOR@M</image:caption>
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      <image:title>FOR@M Blog - Meet The Scientific Crew - Make it stand out</image:title>
      <image:caption>Individual G. ruber specimen photographed on a Scanning Electron Microscope (SEM) by Middlebury College student Shane Lusk.</image:caption>
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  <url>
    <loc>https://www.ajacobel.com/blog/2023/7/21/joining-the-ship</loc>
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    <lastmod>2023-08-11</lastmod>
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      <image:title>FOR@M Blog - Joining the ship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557e2197e4b0d40fa1a94aa5/395f13d8-57c4-412f-8b59-99b54333de0a/IMG_8309.jpg</image:loc>
      <image:title>FOR@M Blog - Joining the ship - Make it stand out</image:title>
      <image:caption>Current wind speeds broadcast to the dry lab along with our current location (red ship) and first station (the red dot off of the blue line connected to the ship).</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557e2197e4b0d40fa1a94aa5/3c75de36-35b5-401f-81f9-886485e882ae/IMG_6949.jpg</image:loc>
      <image:title>FOR@M Blog - Joining the ship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.ajacobel.com/blog/2023/7/16/introducing-sitrac-signal-tracking-to-unveil-arctic-climate-variability</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-16</lastmod>
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      <image:title>FOR@M Blog - Welcome to our blog for SiTrAC: Signal Tracking to unveil Arctic Climate variability - Make it stand out</image:title>
      <image:caption>Black line shows the tentative cruise track for SiTrAC. Symbols indicate pre-existing sediment core sites, some of which we may re-core on this cruise.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557e2197e4b0d40fa1a94aa5/4976aec3-c0b2-4fc8-b716-148a0be9ed15/Celtic+Explorer+web.jpg</image:loc>
      <image:title>FOR@M Blog - Welcome to our blog for SiTrAC: Signal Tracking to unveil Arctic Climate variability - Make it stand out</image:title>
      <image:caption>Photo of the RV Celtic Explorer from the Irish Marine Institute</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/557e2197e4b0d40fa1a94aa5/d847ef5a-68c4-4c27-9b46-1782876b5d88/SSTs.jpg</image:loc>
      <image:title>FOR@M Blog - Welcome to our blog for SiTrAC: Signal Tracking to unveil Arctic Climate variability - Make it stand out</image:title>
      <image:caption>North Atlantic sea surface temperature anomalies from 2022 relative to the ‘97-90 reference interval. Figure made using U Maine’s Climate Reanalyzer.</image:caption>
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  <url>
    <loc>https://www.ajacobel.com/blog/2022/8/17/new-lab-logo</loc>
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    <lastmod>2022-08-18</lastmod>
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      <image:title>FOR@M Blog - New Lab Logo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.ajacobel.com/blog/2021/7/29/new-nsf-grant</loc>
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    <lastmod>2021-07-29</lastmod>
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  <url>
    <loc>https://www.ajacobel.com/blog/2020/3/30/new-job</loc>
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    <priority>0.5</priority>
    <lastmod>2020-05-20</lastmod>
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  <url>
    <loc>https://www.ajacobel.com/blog/2019/11/15/new-pages-science-highlight</loc>
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    <priority>0.5</priority>
    <lastmod>2019-11-15</lastmod>
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  <url>
    <loc>https://www.ajacobel.com/blog/2017/8/14/blog-from-the-rrs-discovery-just-off-greenland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-28</lastmod>
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  <url>
    <loc>https://www.ajacobel.com/blog/2016/8/26/international-conference-on-paleoceanography</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-26</lastmod>
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  <url>
    <loc>https://www.ajacobel.com/blog/2016/3/30/agu-outstanding-student-paper-award</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-30</lastmod>
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  <url>
    <loc>https://www.ajacobel.com/blog/2016/1/22/large-deglacial-shifts-of-the-pacific-intertropical-convergence-zone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-22</lastmod>
    <image:image>
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      <image:title>FOR@M Blog - Large deglacial shifts of the Pacific Intertropical Convergence Zone</image:title>
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  <url>
    <loc>https://www.ajacobel.com/blog/2015/9/9/back-to-school</loc>
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    <lastmod>2015-09-14</lastmod>
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  <url>
    <loc>https://www.ajacobel.com/blog/2015/7/29/summer-intern-presentations</loc>
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    <lastmod>2015-07-29</lastmod>
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      <image:title>FOR@M Blog - Summer Intern Presentations - Intern poster session in Comer</image:title>
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      <image:title>FOR@M Blog - Summer Intern Presentations - Sarah with her poster</image:title>
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      <image:title>FOR@M Blog - Summer Intern Presentations - Danielle with her poster</image:title>
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    <loc>https://www.ajacobel.com/blog/2015/6/16/sediment-cores-from-exumas-shores</loc>
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    <lastmod>2015-06-25</lastmod>
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    <loc>https://www.ajacobel.com/blog/2015/6/15/thesis-proposal</loc>
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    <lastmod>2015-06-15</lastmod>
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  <url>
    <loc>https://www.ajacobel.com/blog/tag/SiTrAC</loc>
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  <url>
    <loc>https://www.ajacobel.com/antarctica2016</loc>
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    <lastmod>2025-02-07</lastmod>
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      <image:title>Antarctica &amp; Patagonia - 2016 - Danko Island</image:title>
      <image:caption>The view from Danko Island near Port Lockroy</image:caption>
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      <image:title>Antarctica &amp; Patagonia - 2016 - Danko Island</image:title>
      <image:caption>The view from Danko Island near Port Lockroy</image:caption>
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      <image:title>Antarctica &amp; Patagonia - 2016 - National Geographic Explorer</image:title>
      <image:caption>The National Geographic Explorer in Neko Harbour</image:caption>
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      <image:title>Antarctica &amp; Patagonia - 2016 - Spires of ice</image:title>
      <image:caption>Grounded iceberg near Paulet Island</image:caption>
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      <image:title>Antarctica &amp; Patagonia - 2016 - Iceberg</image:title>
      <image:caption>Icebergs float in the calm waters of the Lemaire Channel at dusk</image:caption>
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      <image:title>Antarctica &amp; Patagonia - 2016</image:title>
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      <image:title>Antarctica &amp; Patagonia - 2016 - Hidden depths</image:title>
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      <image:title>Antarctica &amp; Patagonia - 2016 - Whales off the port side</image:title>
      <image:caption>A humpback whale flukes next to the ship</image:caption>
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    <image:image>
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      <image:title>Antarctica &amp; Patagonia - 2016 - Who says penguins can't fly?</image:title>
      <image:caption>A Gentoo penguin taking off</image:caption>
    </image:image>
    <image:image>
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      <image:title>Antarctica &amp; Patagonia - 2016 - Exploring</image:title>
      <image:caption>Kayaking among bergy bits</image:caption>
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      <image:title>Antarctica &amp; Patagonia - 2016 - Family portrait</image:title>
      <image:caption>An Adelie looks after its newborn chick</image:caption>
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      <image:title>Antarctica &amp; Patagonia - 2016 - Fight club</image:title>
      <image:caption>Adélie penguins fighting, probably over a stolen nest rock</image:caption>
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    <image:image>
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      <image:title>Antarctica &amp; Patagonia - 2016 - The switch</image:title>
      <image:caption>Two Gentoo penguins trade turns sitting on their nest</image:caption>
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    <image:image>
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      <image:title>Antarctica &amp; Patagonia - 2016 - Perched</image:title>
      <image:caption>A blue eyed shag poses on the nest</image:caption>
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    <image:image>
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      <image:title>Antarctica &amp; Patagonia - 2016 - Lunchtime?</image:title>
      <image:caption>A hungry Skua circles a penguin colony in search of a meal</image:caption>
    </image:image>
    <image:image>
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      <image:title>Antarctica &amp; Patagonia - 2016 - Torres del Paine from Lago Pehoé</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557e2197e4b0d40fa1a94aa5/1453344839722-PH0RROY8DCZLZ5S9RITU/IMG_4066.jpg</image:loc>
      <image:title>Antarctica &amp; Patagonia - 2016 - The Torres from Base las Torres on the W</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557e2197e4b0d40fa1a94aa5/1453344730957-5NNUF6QJHAXHJ04OTJ0Y/IMG_4122.jpg</image:loc>
      <image:title>Antarctica &amp; Patagonia - 2016 - Cerro Torre</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557e2197e4b0d40fa1a94aa5/1453344682396-JWV0W10P102WVWLRVB8B/IMG_4131.jpg</image:loc>
      <image:title>Antarctica &amp; Patagonia - 2016 - Mount Fitz Roy</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557e2197e4b0d40fa1a94aa5/1453344742457-Q4L3XZB6ZIP3Z4UNWV9R/IMG_4111.jpg</image:loc>
      <image:title>Antarctica &amp; Patagonia - 2016 - Fitz Roy and the village of El Chaltén</image:title>
      <image:caption />
    </image:image>
  </url>
</urlset>

